Tag Archives: ADHD children sleep tips

How to Sleep Better with ADHD: Tips Backed by Science (ADHD Sleep Denmark)

A cartoon-style illustration of a young man with ADHD lying awake in bed at 2:30 AM, looking anxious, with a clock, moon, and stars in the background. The text reads “ADHD SLEEP DENMARK.”

Getting a good night’s sleep can be a struggle for anyone—but for people with ADHD, it’s often a daily battle. In Denmark, more families and adults are seeking better ways to manage ADHD, especially when it comes to improving sleep. Scientific research shows that ADHD and sleep problems are deeply connected, but the good news […]