Tag Archives: ADHD insomnia tips

How to Sleep Better with ADHD: Tips Backed by Science (ADHD Sleep Denmark)

A cartoon-style illustration of a young man with ADHD lying awake in bed at 2:30 AM, looking anxious, with a clock, moon, and stars in the background. The text reads “ADHD SLEEP DENMARK.”

How to Sleep Better with ADHD: Tips Backed by Science (ADHD Sleep Denmark) Getting a good night’s sleep can be a struggle for anyone—but for people with ADHD, it’s often a daily battle. In Denmark, more families and adults are seeking better ways to manage ADHD, especially when it comes to improving sleep. Scientific research […]