ADHD in Denmark: What You Need to Know

Introduction, ADHD in Denmark

ADHD in Denmark is more understood and treated today than at any previous time because of heightened awareness, healthcare systems evolving, and increased access to diagnosis and treatment. Whether you are Danish or an expatriate resident in Denmark, you should be aware of how ADHD is viewed, treated, and managed in Denmark to gain access to the right help.

In this handbook, we will learn about how ADHD is diagnosed in Denmark, the treatments offered, and how to go forward with confidence in approaching the healthcare system.

What Is ADHD?

ADHD (Attention-Deficit/Hyperactivity Disorder) is a neurodevelopmental disorder that affects attention, impulse control, and focus. Symptoms tend to be:

Difficulty sustaining attention

Forgetting things and being disorganized

Restlessness or excess activity

Being impulsive

While it is most commonly diagnosed in childhood, more adults in Denmark are being diagnosed later in life with increasing awareness.

How ADHD Is Diagnosed in Denmark

ADHD is usually diagnosed in Denmark by the public health system (Sundhedsvæsenet) or private psychiatric clinics. Here’s what to expect:

Step 1: Begin with Your General Practitioner (GP)

Go see your læge (GP). He or she will assess your symptoms and decide whether a referral to a specialist is necessary.

Step 2: Referral to a Psychiatrist or Specialist

If there is a suspicion of ADHD, you will be referred by your GP to a psychiatrist (psykiater) or child and adolescent mental health services (Børne- og Ungdomspsykiatrien for children).

Step 3: Formal Evaluation

Evaluation may include:

Interviews

Behavior questionnaires

Cognitive tests

School/work feedback

The evaluation process is a few weeks to months depending on waiting times.

ADHD Treatment Options in Denmark

Upon diagnosis, ADHD treatment in Denmark can include:

✅ Medication

Common medication includes:

Methylphenidate (Ritalin, Concerta – known as “ADHD medicin” in Denmark)

Lisdexamfetamine (Elvanse – as Vyvanse)

These are medication controlled by the Danish Medicines Agency (Lægemiddelstyrelsen).

✅ Psychological Therapy

Cognitive Behavioral Therapy (CBT) and psychoeducation are routinely given to help reduce symptoms of ADHD.

✅ Lifestyle & Support

The patient is encouraged to make lifestyle changes:

Diet and nutrition (highlight omega-3, protein)

Sleep hygiene

Mindfulness skills

ADHD coaching or support groups

Cost and Access

If you’re using the public healthcare system, diagnosis and treatment are usually covered through Denmark’s universal healthcare. However, waiting lists can be long, and many opt for private clinics for faster access.

Expats and non-residents may need private insurance or may pay out of pocket.

ADHD Support Groups in Denmark

Joining an ADHD support network can be helpful. Some popular options include:

ADHD-foreningen – Denmark’s official ADHD association

Psykiatrifonden – Offers mental wellbeing assistance and workshops

Facebook groups like ADHD i Danmark

Both of these groups offer education, events, and emotional support in Danish and English.

Final Thoughts

Understanding ADHD in Denmark means navigating a healthcare system that is both modern and supportive, though sometimes complex. Whether you’re seeking a diagnosis or already managing symptoms, there are resources and professionals available to guide you. Start with your GP, know your rights, and remember: treatment and support are within reach.